Sitting behind a desk can literally be a pain in the neck. Imagine slumping in front of your keyboard and feeling a dull ache creep up your spine. Do you recognize this scenario? Now is the time to replace your old chair with something that gives you back the respect it deserves.

Let’s first talk about the lumbar back support. Sadly, many chairs are lacking in this area. A good www.seroneasia.com chair ergonomic should support your lower back in a way that feels like an old, loving friend. It’s the foundation of your comfort. A lumbar cushion that can be adjusted is essential. It must move with your body, not against it.

Next, adjust the height of your seat. Goldilocks doesn’t have to be a genius to recognize when a chair has been set too high or too lower. You should have your feet flat on the floor and your knees in a 90° angle. You should upgrade your posture if you find yourself tiptoeing, or dangling on a barstool like a child.

Also, armrests can be a great addition. Have you tried typing in mid-air with your arms? You can’t write and ride a roller coaster at the same time. Find armrests you can adjust up, down and to the side. They should comfortably support your elbows, without making you feel like you’re being confined.

Material is also important. The right fabric for long workdays, when you spend hours glued to the seat of your choice, can make a big difference. Leather looks great, but on hot days it can stick to you faster than ice cream.

We must not forget about mobility. Casters can be essential for moving around the office to grab a document or have a chat with colleagues. Be sure to choose wheels that will roll smoothly over any surface. For instance, hardwood floors require wheels that are different than carpeted ones.

Never heard of the seat depth adjustment? Get to know the seat depth adjustment if you haven’t already. This feature allows you the ability to move the seat forwards or backwards, so that there is no space between the seat’s edge and the knees.

Headrests, optional but so nice if your tendency is to lean inward during brainstorming sessions and phone calls. A good neck support will help reduce strain on your neck as well as your head.

The humid climate of Singapore makes ventilation a necessity. Mesh chairs keep you cool and comfortable under pressure. These chairs are great for keeping cool under pressure (and deadlines).

Here’s a bit of humor: Ever had a bad day? A computer crash right before you save work, coffee spilled on important papers… With an ergonomic chair, there’s one less thing to cause headaches.

Second-hand items and sales are often available around the festive seasons, such as Chinese new year or Christmas.

No conclusions, please! You should always remember that investing in ergonomic office chairs is not about luxury. Instead, it’s about maintaining health and increasing productivity.

Allow yourself to enjoy your work.